ponedeljek, 30. november 2009

Letak in koledarček karate 2010

Letak

Koledarček

Gripa razsaja!

Žiga

Luka

Anže

Grega

Jurij

Ian

Zala

Katja

Gaja

Helena

ponedeljek, 23. november 2009

Razsaja gripa!

Več članov manjka na treningu

Samo vodi trening

Nino

Anja

Jure

Klemen

Tara

Ožbi

Aljoša

To be continued....


sobota, 21. november 2009

Jion - Inokoshi Yusuke

četrtek, 19. november 2009

Šolske kate JKA standard

JKA

Heian Sho-dan
  • element 4b Migi kentsui tate mawashi-uchi - vračanje v hidari zenkutsu dachi

Heian Ni - dan:
  • element 7a Hidari ken ue migi ken - prestop do polovice stava ( migi sokuto yoko keage chu-dan/uraken jo-dan yoko mawashi-uchi


    Heian San - dan:
  • element 19 ( 20 ) Migi ( Hidari ) ken tsuki-age - pest obrnjena navzdol


    Heian Yon - dan:
  • element 6 ( 8 ) Hidari ( Migi ) uraken hidari ( Migi ) sokumen jodan yoko mawashi-uchi/Hidari ( Migi ) yoko keage - chu dan
  • element 12 Migi jodan mae keage
  • element 15 ( 19 ) Migi ( Hidari ) jodan mae keage
  • element 16, 17 ( 20, 21 ) Migi ( Hidari ) chudan oi - tsuki, Hidari ( Migi ) chudan gyako - tsuki


Heian Go-dan:

  • element 21a ( 23a ) Migi ( Hidari ) shuto gedan uchi-komi, Hidari ( Migi ) sho migi kata ue nagashi-uke - zenkutsu dachi
  • element 21b ( 23b ) Migi ( Hidari ) ken migi sokumen jodan uchi-uke, Hidari ( Migi ) ken migi sokumen gedan uke - zasuk bokov v kokutsu dachi

sobota, 14. november 2009

Seminar Inokoshi Yusuke

četrtek, 12. november 2009

Trening mae geri - yoko geri Inokoshi Yusuke

sreda, 11. november 2009

Bunkai Heian shodan