četrtek, 20. junij 2024

Treningi med počitnicami 2024

V četrtek 20. junija trening ob 18:00 uri športni park Ugasle peči
Kata:
Heian Shodan – 21 elem. (KIAI: 9,17)
Heian Nidan – 26 elem. (KIAI: 11, 26)(7a-7b koshi kamae, uraken uchi - yoko keage)
Heian Sandan - 20 elem. (KIAI: 10, 20)
Heian Yondan - 27 elem. (KIAI: 13, 25)(5-6-7; 8-9-10 koshi kamae, uraken uchi-yoko keage, empi uchi)
Heian Godan - 23 elem. (KIAI: 12, 19)(15-16 mikazuki geri, mae empi uchi; 21a-21b ; 23a-23b)
Tekki Shodan - 29 elem. KIAI: 15, 29)(9a-9b; 11a-11b; 13a-13b; 23a-23b; 25a-25b; 27a-27b)
Tekki Nidan – 24 elem. (KIAI: 16, 24)(11a-11b; 19a-19b fumikomi, mae enpi
Tekki Sandan – 36 elem. (KIAI: 16, 36)(16a-16b; jodan nagashi uke, jodan uraken uchi)
Bassai Dai – 42 elem. (KIAI: 19, 42)(25a-25b; 28a-28b mikazuki geri, mae empi uchi)
Kanku Dai – 65 elem. (KIAI: 15,65)(10-11; 51-52 koshi kamae, uraken uchi-yoko keage, 26-27-28; 29-30-31 koshi kamae, uraken uchi, yoko keage, empi uchi; 42,43 ura tsuki, ude tate; 64 nidan geri
Jion – 47 elem. (KIAI: 17, 47)(30, 31,32,33,34,35,37 ryo ken kakiwake orosu, gedan juji uke, gedan kakiwake uke, chudan kakiwake uke, jodan juji uke, jodan uraken uchi, uke tsuki-ue kamae, jodan uraken uchi
Enpi – 37 elem. (KIAI: 15, 36)
Jitte – 24 elem. (KIAI: 13, 24)(17a-17b; 18a-18b ashi dachi-bo toriage, bo oshimodoshi)
Gankaku – 42 elem. (KIAI: 28, 42)(8a-8b nidan geri, juji uke)
Hangetsu – 41 elem.v (KIAI: 11, 40)
Kanku Sho – 48 elem. (KIAI: 6, 48)
Bassai Sho – 27 elem.v (KIAI: 17, 22)(1a-1b; 2a-2b; 3a-3b; 20a-20b)
Chinte – 32 elem. (KIAI: 28, 32)
Nijushiho – 34 elem. (KIAI: 18, 33)
Sochin -41 elem. (KIAI: 30, 41)(15, 16, 17; 18, 19, 20 koshi kamae , uraken uchi - yoko keage, mae empi uchi; 25, 26, 27, 28 osae uke-jodan yoko nukite, ashi mae geri, maegeri-ura tsuki-naiwan hineri uke, naiwan hineri uke- ura tsuki)
Unsu – 48 elem. (KIAI: 36, 48)(1a-1b; 44a-44b-44c;45a-45b; 46a-46b)
Gojushiho Sho – 65 elem. (KIAI: 57, 64)(27a-27b; 30a-30b; 51a-51b; 54a-54b)
Gojushiho Dai – 67 elem.v (KIAI: 59, 66)
Meikyo – 33 elem. (KIAI: 32)
Wankan – 24 elem. (KIAI: 24)
Jiin – 35 elem. ( KIAI: 11,35)