sreda, 15. december 2021

V petek dne 17.12.2021, bodo v mali telovadnici OŠ (Franja Goloba) Prevalje organizirani izpiti za KYU pasove od 1830 naprej

( KATA Taikyoku Shodan )


sobota, 13. november 2021

Pohod na Gorno ( Mežica )

V soboto 13. novembra smo se s karate klubom Mežica odpravili na Gorno 1188m, ki leži SZ od Mežice in del poti vodi ob avstrijski meji. Pohod je trajal 5h, prehodili pa smo 11km . Med najmlajšim in najstarejšim je bilo več kot 50 let.





torek, 6. julij 2021

TRENING KATE

Trening 06.07.2021 ponovitev kat: H1-5, Tekki 1-3, Bassai dai, Jion, Enpi, Kanku dai, Jitte, Gankaku, Hangetsu, Kanku sho, Bassai sho, Chinte, Nijushiho, Sochin, Unsu, Gojushiho sho, Gojushiho dai, Meikyu in Wankan ( Jiin ). 

Dodatek - Pričakovanja v praksi - eng. Iz TECHNICAL MANUAL FOR THE INSTRUCTOR  - JAPAN KARATE ASSOCIATION - TECHNICAL DIVISION

Addendum - Expectations of Practice

Any martial life or sports is a mental roller-coaster of contradictory emotions in its pursuit, especially with regards to the practice of KATA. Therefore, patience and constancy in practice is foremost. 

A long time ago in Okinawa, it was said that it took three years to learn one KATA and it was quite common for Masters to be proficient in three to five KATA. The superficial knowledge of many KATA was not ideal, but on the other hand, practicing only very few became monotonous. 

Each KATA has its own characteristics and elements and it is necessary to practice a variety of KATA for these reasons. Each person has their own character and body type. Therefore it is not ideal for all to practice the same KATA. There is always a preferred and least-liked KATA. Care should be taken to examine a variety in order to study their characteristics, meaning and application of techniques and find one that is most suited for the individual. Ideally, a choice of one or two is best to perfect them. Even the most experienced of students will hit a wall. When this happens it is wise to do KATA slowly and spend time defining its understanding, and to seek enjoyment in performance. New discoveries can be done this way such as body shifting. When practicing KATA, always strive to capture the 3 key elements which are - contrasting displays of power, contraction and expansion of the body, changes in the speed of the techniques. 

Proper posture and utmost spirit, eye contact and imaginary imaging of opponent are essential as well as comprehension of the meaning of each technique.

sobota, 3. julij 2021

Pohod Strojna - Šteharnikov vrh 03.07.2021 (28km)

Prevalje - Najvišji vrh Breznice - Lovski dom LD Jamnica - Pokeržnikov vrh (Strojna) -  Dom lovcev Strojna - Šteharnikov vrh - Ravne - Prevalje.














ponedeljek, 28. junij 2021

 POLETNA ŠOLA JKA KARATEJA 2021

25. – 27. 06. 2021 Gorenje pri Zrečah, CŠOD DOM GORENJE

Vikend smo preživeli v Gorenju pri Zrečah. V slikoviti pohorski vasici, ki leži na jugovzhodni strani Zreškega Pohorja. Od Zreč je oddaljeno 6 km, do smučišča in klimatskega zdravilišča na Rogli pa 11 km. Z nadmorske višine 760 m se odpira čudovit razgled skoraj do Maribora in Celja. CŠOD in občina Zreče sta v tej vasi zgradila objekt v gorskem stilu, v katerem se nahajajo dom CŠOD, osnovna šola in vrtec s telovadnico. Lokacija doma in njegova okolica omogoča veliko možnosti za izvajanje različnih dejavnosti, kot je trening karateja v naravi, pohodništvo, igre z žogo.

  • V petek smo po naselitvi v dom pričeli z aktivnostmi z žogo, popoldan smo imeli trening karateja poudarek na Kihon in Kumite in kate H1, H2, H3, H4 in H5 ( mlajši kata Taikyoko shodan in Heian shodan ). Zvečer smo se sprehodili iz Rogle do razglednega stolpa in do  Koče na Pesku.
  • V soboto smo pred zajtrkom ponovili mojstrske kate: Tekki shodan, Bassai dai, Jion Enpi,  Kanku dai, ter Nijushihu. Dopoldan smo imeli še trenig, Kihon in Kumite in kate Kanku dai in Nijushihu. Popoldan smo se sankali na Rogli in se sprehodili do Koče na Pesku.
  • V nedeljo smo imeli dopoldan trening za moč in kondicijo, popoldne smo se odpravili domov.











sobota, 19. junij 2021

POLETNA ŠOLA JKA KARATEJA 2021

Kdaj: 25. - 27. 06. 2021 

Kje: Gorenje pri Zrečah

Rok za prijavo 18.06.2021

 
      
Vabljeni!




         


 Današnji pohod iz Prevalj do Strojne ( Klemen - Skitek - Hudobnik - Najvišji vrh Breznice - Godec - Tratnik - LD Jamnica - Šopkov vrh - Strojna ) in nazaj do Prevalj. 21km















sobota, 12. junij 2021

Pohod sobota 12. junij 2021

Današnji pohod - 23km: Prevalje - Najvišji vrh Breznice - Tratnik - LD Jamnica - Žerovnikov križ - Strojna - Zabernik - Stovnik - Štavdeker - Merkačev mlin - Brinjeva gora - Žaže - Rojek - Prevalje