Letak in koledarček karate 2010

Letak

Koledarček

Gripa razsaja!

Žiga

Luka

Anže

Grega

Jurij

Ian

Zala

Katja

Gaja

Helena

Razsaja gripa!

Več članov manjka na treningu

Samo vodi trening

Nino

Anja

Jure

Klemen

Tara

Ožbi

Aljoša

To be continued....

Jion - Inokoshi Yusuke

Šolske kate JKA standard

JKA

Heian Sho-dan

• element 4b Migi kentsui tate mawashi-uchi - vračanje v hidari zenkutsu dachi

Heian Ni - dan:

• element 7a Hidari ken ue migi ken - prestop do polovice stava ( migi sokuto yoko keage chu-dan/uraken jo-dan yoko mawashi-uchi
  
  
  Heian San - dan:
• element 19 ( 20 ) Migi ( Hidari ) ken tsuki-age - pest obrnjena navzdol
  
  
  Heian Yon - dan:
  
• element 6 ( 8 ) Hidari ( Migi ) uraken hidari ( Migi ) sokumen jodan yoko mawashi-uchi/Hidari ( Migi ) yoko keage - chu dan
• element 12 Migi jodan mae keage
• element 15 ( 19 ) Migi ( Hidari ) jodan mae keage
• element 16, 17 ( 20, 21 ) Migi ( Hidari ) chudan oi - tsuki, Hidari ( Migi ) chudan gyako - tsuki

Heian Go-dan:

• element 21a ( 23a ) Migi ( Hidari ) shuto gedan uchi-komi, Hidari ( Migi ) sho migi kata ue nagashi-uke - zenkutsu dachi
• element 21b ( 23b ) Migi ( Hidari ) ken migi sokumen jodan uchi-uke, Hidari ( Migi ) ken migi sokumen gedan uke - zasuk bokov v kokutsu dachi

Seminar Inokoshi Yusuke

Trening mae geri - yoko geri Inokoshi Yusuke

Bunkai Heian shodan